Grilled chicken marinated in garlic, ginger and basil |
In Japan, chicken thighs are probably more popular than breast, and I have to admit the darker meat is all that I buy. They come ready boned and open up to about the size of a man's hand. You don't want to skin them--there's a lot of flavour in the skin--but remove any visible fat lurking under the skin.
The chicken is cooked in an uncovered frying pan, then covered and steam/fried on low heat until cooked through. This is a common method of cooking chicken in Japan, but you might just as easily grill it and get crispy skin!
3 "vats" |
Recipe source: Orange Page, January 2, 2009 (no longer available for purchase). Batto photo source: http://marve.shop-pro.jp/
Toriniku no marine yaki: Grilled chicken marinated in garlic, ginger and basil
Serves 4
2 large boneless chicken thighs (around 600 g)
For the marinade
2 tbsp Balsamic vinegar
1 tbsp olive oil
1/2 clove garlic, crushed (or to taste)
1 tsp garlic juice
1/2 tsp dried basil
1 parsley stalk (optional)
For the fresh tomato dressing
5 cherry tomatoes, hulled and chopped coarsely
1/6 white onion, chopped coarsely
1/2 clove garlic, crushed (or to taste)
leaves from 1 stalk of parsley, finely chopped
2 tbsp Balsamic vinegar
2 tbsp olive oil
salt and pepper
1 pack (about 25 g) mixed baby leaves or rocket
1 Remove any visible yellow fat from the chicken thighs and prick the skin side here and there with a fork. Halve the parsley stalk (if using). Mix the marinade ingredients in a container large enough to hold the meat and marinade. Add the meat and coat well. Cover with wrap and refrigerate for 2-3 hours or overnight, turning the meat from time to time.
2 In a medium sized bowl, mix the chopped cherry tomatoes, onion, garlic, parsley leaves, Balsamic vinegar and olive oil, and season with salt and pepper to taste.
3 Remove chicken from the marinade, shaking off the excess liquid. Season generously with salt an pepper. Place in a cold frying pan skin side down and turn the heat to medium. Turn once the skin browns nicely. Cook the other side until browned, then cover with a lid and steam/fry over low heat for 6-7 minutes or until the liquid runs clear when the meat is pricked with a skewer. Leave to cool slightly in the pan.
4 Arrange the baby leaves or rocket on a serving dish. Slice chicken and place on top of the leaves. top with the fresh tomato dressing and serve.
Meshiagare!
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